Do you feel held back by anxiety or depression?
Are you wondering how to make sense of your situation and find a path towards a better life? Perhaps you’ve reached the point where you know things have to change, and you’re ready to explore the underlying cause of your distress and make changes. It might be that the relationships in your life are causing you great pain or maybe to the outside world you look like you’re living your best life but internally you’re overwhelmed and struggling.
In a space where you’re supported, seen and heard you can start to gain clarity and awareness over the complexities of your current problems, while also understanding how your earlier life experiences have influenced where you are today.
Once we’ve untangled the patterns of the past and present, I can support and coach you in your journey toward gaining the life you truly want and need.
What issues can counselling help with?
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
- Abuse
- ADD / ADHD
- Addictions
- Anger management
- Anxiety
- Autism spectrum
- Bereavement
- Cultural issues
- Depression
- Identity issues
- Infertility
- LGBTQ+ counselling
- Life coaching
- Loss
- Menopause
- Mood disorder
- Neurodiversity
- OCD
- Personal development
- Post-traumatic stress
- Pregnancy related issues
- Redundancy
- Relationships
- Self esteem
- Sexual identity
- Sexuality
- Stress
- Trauma
- Women's issues
- Work related issues
About me
I’m an integrative counsellor, which means I use a combination of approaches tailored to clients’ needs.
As an inclusive counsellor, I welcome clients of all backgrounds, including those who identify as LGBTQIA+, neurodiverse individuals, and people of diverse cultures, beliefs, and sexualities.
Training, qualifications & experience
- Advanced Diploma Humanistic Integrative Counselling, CPPD London.
- Foundation Course for Counsellors working in Licensed Treatment Settings or Similar, British Infertility Counselling Association.
- Foundation Certificate, The Minster Centre, London.
- Inside Autism, The Autistic Advocate.
- ADHD and Neurodiversity Interventions for Women, Pesi.
- Autism Awareness Workshop.
- Introduction to Counselling, Citilit London.
- Previous counselling experience working for Enfield Carers and a counselling charity The Cogwheel Trust.
Let's face it – life can be tough and even harder if you've had a less-than-ideal start. I'd like to help you overcome whatever is holding you back.
It might be that you're suffering from crippling anxiety. Or maybe depression has settled in and you need someone who can understand and sit with you in the dark times before helping you move towards the light.
I believe you’re the expert in your own life, and I’m here to support you in connecting with your inner knowing to help you achieve the life you hope and dream of.
My decision to train as an integrative counsellor was inspired by my own personal therapy several years ago, which combined person-centred, psychodynamic, and CBT approaches. These are the three main modalities I use in my counselling practice.
I'm constantly developing my knowledge, most recently in understanding and working with autism and ADHD. As a therapist based in Cambridge, I work with a diverse range of individuals and issues.
I also have an interest in supporting individuals struggling with relationships be that dysfunctional family, divorce separation or work colleagues.
Fees & availability
Counselling sessions for individuals last 50 minutes, usually taking place on a weekly basis, and cost between £60 and £70 per session. I have a limited number of concessionary rates, please get in touch to find out more.
Note that if you want to cancel an appointment I require 48 hours’ notice.
I accept payment in cash, bank transfer or online with credit or debit card.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right counsellor to help.
You can also call me on 07973687029 if you would prefer to leave a message or speak to me first.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.