What is generalized anxiety disorder (GAD)?
GAD is more than occasional nervousness. People with GAD experience constant, excessive worry that is hard to control. It could be about anything going on in your life. People usually notice a particular focus on certain areas of life, such as relationships or work. This anxiety often doesn’t have a clear cause. People with GAD may feel like they can’t relax, even when there’s no immediate threat. Their minds race with worst-case scenarios, even when they are unlikely. Common Symptoms of GAD The symptoms of GAD affect both the mind and body. It’s not just about worry; it also shows […]
What Is Seasonal Depression?
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that happens at certain times of the year. It often starts in the fall and continues into winter, when there’s less sunlight. While the exact cause is not fully understood, researchers believe changes in sunlight and our internal body clock play a big role. What Are the Symptoms? Seasonal depression can feel different from other types of depression. It tends to hit around the same time each year and lasts for several months. Common symptoms include the following: Feeling sad, empty, or hopeless Losing interest in […]
What Is Anxiety?
Anxiety is a feeling almost everyone experiences at some point. But for some, it becomes an overwhelming presence in daily life. There are plenty of reasonable things to be anxious about: work presentations, meeting new people, and money concerns are some common ones. When people are struggling with an anxiety disorder, however, even the smallest things can create unbearable stress. Anxiety that is constant and overwhelming can have a major impact on daily life. Where Does Anxiety Come From? Anxiety can come from many places. It may stem from current stressors in life, past experiences, or even biological causes. Understanding […]
What Is Generational Trauma?
Generational trauma is the passing down of trauma from one generation to the next. This type of trauma and the chronic stress that comes with it can shape families, communities, and even entire cultures over time. When someone experiences trauma, it doesn’t always end with them. The effects can cycle through to their children, grandchildren, and beyond. How Does Generational Trauma Work? Generational trauma often involves repeated emotional patterns, unhealthy coping strategies, or even physical symptoms tied to past trauma. The trauma can be inherited through behaviors, emotional responses, and coping mechanisms. For example, children of parents who were survivors […]